How To Spring Clean Your Diet For Summer
Research shows that consuming 20g of protein at breakfast helps to control the hormone insulin which regulates fat metabolism in the body. Photo / 123RF
The arrival of spring is a subtle reminder that summer (aka bikini/beach/boardie season) is a mere 3 weeks away.
So if the extra winter kilos have suddenly become apparent it might be time to take action and get your body back into tip top shape for summer.
While exercising is obviously an important element, there are a few simple diet hacks that will help get you back on track.
1) Give your breakfast a protein boost
2) Swap a meal
3) Concentrate on meal timing
4) Keep dinner small
5) Count your carbs
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
SIMPLY PUT, WHAT MOST DIETS ACCOMPLISH IN 2-3 MONTHS,
THE 3 WEEK DIET DOES IN JUST 21 DAYS, INCLUDING:
12-23 pound reduction in body fat
2-4 inches from your waistline
2-3 size drop in dress size
Increased muscle tone
Decreased cellulite
Faster metabolism
Increased energy
Healthier hair & skin
Improved cholesterol levels
And a host of other health benefits
